Category: Foods & Nutrition

The factors that affect the nutritional requirements of an individual are the quality and quantity of the food they eat, the efficiency of their digestive systems in absorbing and utilizing eaten food and biological...

Nutrition is the science that deals with the study of foods in relations to their effects on the human body. It is the study of various nutrients in relation to their effect upon the...

Nigeria is a country blessed with an abundance of vegetables and fruits. While there are many different types of vegetables and fruits available, not all of them are commonly consumed. In this blog post,...

There are different types of special diet for different set of people. This post seeks to highlight those special diets for vegetarians, diets for invalid and convalescent, for those who loose weight and special...